Why the Weekends are Killing your Weight Loss

We've all been there. I've been there plenty of times. We eat really well in the week, eating the right things, controlling our portions sizes, saying no to that chocolate bar and packet of crisps, but then Friday night comes and it all goes out the window. It's been a long hard week and all … Continue reading Why the Weekends are Killing your Weight Loss

Why Your Posture Sucks

Posture is something that most people know is important, but not something that is deemed important enough to do anything about it. Despite countless numbers of people complaining of lower back pain, tight shoulders etc up and down the country its very rare that anyone actually does anything about it. Today we're going to look … Continue reading Why Your Posture Sucks