leg day

Walk around pretty much any gym these days and you'll see females doing endless number of bodyweight squats, lunges, kickbacks etc all in aid of their mission to build a bigger, firmer, more defined and 'more toned' (Gahhh toned!!) lower body. This practise is very common place as these exercises are easy and because people … Continue reading Why all those Bodyweight Squats and Kickbacks are a bit of a Waste of Time