Posture is something that most people know is important, but not something that is deemed important enough to do anything about it. Despite countless numbers of people complaining of lower back pain, tight shoulders etc up and down the country its very rare that anyone actually does anything about it. Today we're going to look … Continue reading Why Your Posture Sucks
Walk around pretty much any gym these days and you'll see females doing endless number of bodyweight squats, lunges, kickbacks etc all in aid of their mission to build a bigger, firmer, more defined and 'more toned' (Gahhh toned!!) lower body. This practise is very common place as these exercises are easy and because people … Continue reading Why all those Bodyweight Squats and Kickbacks are a bit of a Waste of Time
Adam C. Morris - Fitness Coach 