We've all been there. I've been there plenty of times. We eat really well in the week, eating the right things, controlling our portions sizes, saying no to that chocolate bar and packet of crisps, but then Friday night comes and it all goes out the window. It's been a long hard week and all … Continue reading Why the Weekends are Killing your Weight Loss
Walk around pretty much any gym these days and you'll see females doing endless number of bodyweight squats, lunges, kickbacks etc all in aid of their mission to build a bigger, firmer, more defined and 'more toned' (Gahhh toned!!) lower body. This practise is very common place as these exercises are easy and because people … Continue reading Why all those Bodyweight Squats and Kickbacks are a bit of a Waste of Time
Let's face it, whether we like to admit it or not, we all wouldn't mind it if our bodies looked a little bit better. Be it losing a bit of fat around the belly and adding on some extra muscle on the chest, it would be quite nice if we could snap our fingers and … Continue reading How to Achieve the Body you Want – A Guide for Beginners
'When I started coming to the gym I lost a lot of weight, but now I can't seem to lose anymore' 'I'm already being really good with my diet, but can't seem to make any progress' 'I can't lose weight, but my diet is really good already' All of these lines plus many more are … Continue reading I Can’t Lose Weight, but My Diet is Really Good Already
Adam C. Morris - Fitness Coach 