Need some help with your training or your diet? Want an easy to follow guide to help you train or eat better? Then a custom training programme or diet plan could be for you!
Training Programmes
With all the will and motivation in the world, the big wide world of cardio equipment, weight machines and free weights can be an absolute minefield if you don’t know how or where to start. To help with this, you can get your very own custom training programme designed for you to help you on your way!
Nutrition Packs
They say that results are 20% training and 80% diet and while this may or may not be true, nutrition is a really big issue for a lot of people! How to eat, what to eat, when to eat, low carb, high carb, low fat, high fat, it ca all be a bit much sometimes.
If you feel that you need help with your diet and want some guidance then a customised nutrition pack is perfect for you.
If you are interested in your very own, tailored training programme and/or nutrition pack, then please email adam@adamcmorris.com.
Adam C. Morris - Fitness Coach 