Realistic Body Image in Adverts

One of the headlines coming out of London in recent days is that recently elected mayor Sadiq Khan has moved to ban 'body-shaming' adverts from London transport as they promote unrealistic body image,┬ámake people feel insecure about their own bodies etc. http://www.theguardian.com/media/2016/jun/13/sadiq-khan-moves-to-ban-body-shaming-ads-from-london-transport Real or Fake? The first point that we have to address here is … Continue reading Realistic Body Image in Adverts

Healthy Foods vs Unhealthy Foods – Losing Weight

Losing weight is the number one fitness goal in the world. Look around any gym and you'll see people sweating away on the treadmill or crosstrainer to help them shed those few pesky pounds. While this is all well and good, the real key to losing weight is to get your diet right! I'm sure … Continue reading Healthy Foods vs Unhealthy Foods – Losing Weight