The time for new years resolutions is upon us and for a lot of people, getting in better shape than they already are and/or improving their health is high on their list. Out goes the alcohol in the form of 'Dry January', the chocolate and cakes get cut back and a new gym membership gets … Continue reading A Short Guide to Getting in Shape in the New Year
A Short Guide to Getting in Shape in the New Year
Adam C. Morris - Fitness Coach 