How to stay in (relatively) Good Shape over Christmas

So it's now officially December and socially acceptable to put up your Christmas tree, blast out Slade and Wizzard in the car and drink hot wine (even though it's something that people avoid like the plague all year around)! And with the most wonderful time of the year comes the temptation of mince pies, copious … Continue reading How to stay in (relatively) Good Shape over Christmas

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Which Supplements are actually worth buying?

Supplements are more or less the main money driver of the fitness industry. They come in all different shapes and sizes and come with the promise of them being some form of magical formula that will suddenly transform you into a greek god or goddess, but in reality just taking these products isn't the way … Continue reading Which Supplements are actually worth buying?