Yes I know, it's waayyyy to early to even think about let alone talk about Christmas, but the time is coming when people start to make moves to get in better shape for the parties and gatherings. The works do, seeing family and friends you haven't seen for ages, the feeling of dread of putting … Continue reading Tops Tips for Getting in Shape in Time for the Festive Season
Having a good looking back is something that's pretty bad ass and looks cool on both men and women. Not only that, there's also loads of great benefits to our posture and general movement to having a strong back and posterior chain! But what are the best exercises in order to strengthen and grow that … Continue reading Top Exercises for Building a Great Looking Back
The coveted six pack/flat stomach is probably the most sought after result in gyms around the world. Sit ups, leg raises, planks, this diet, that diet, flat tummy teas (*gasps) there's an infinite number of ways and routines that people, including myself, have tried and put themselves through in order to get the midsection they … Continue reading How to get Abs
Adam C. Morris - Fitness Coach 