Why Training a Muscle More Often Will Make It Grow Bigger

The quest for bigger muscles whether it be bigger, fuller looking chest or firmer, more prominent bum is a very challenging one there’s no questions about that.

But are you maximising your chances of getting the growth and progress you desire? Here’s one option you might not have thought about before:

Want help with gaining muscle and/or strength? Email adam@adamcmorris.com and start your fitness journey today!

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One thought on “Why Training a Muscle More Often Will Make It Grow Bigger

  1. Really informative. I’d also add that this approach therefore arguably fits best with 3x full body workouts each week, moving away from the muscular group split approach.

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