3 Reasons Why You Might Not Be Losing Weight

As I’ve said time and time again, calories are the number one factor we have to look at when we are trying to lose weight – to lose bodyfat you have to be in a calorie deficit. End of discussion.

However, there are many factors that could lead to you not being in a calorie deficit and making a few small changes to your lifestyle could make a big difference for you.

They are:

  • Sleep
  • Water
  • Caffeine

Why can these be a factor in weight loss? Watch the video below to find out!

Struggling to lose weight? Email adam@adamcmorris.com for Personal Training and Online Coaching and start your fitness journey today!

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