As I’ve said time and time again, calories are the number one factor we have to look at when we are trying to lose weight – to lose bodyfat you have to be in a calorie deficit. End of discussion.
However, there are many factors that could lead to you not being in a calorie deficit and making a few small changes to your lifestyle could make a big difference for you.
They are:
- Sleep
- Water
- Caffeine
Why can these be a factor in weight loss? Watch the video below to find out!
Adam C. Morris - Fitness Coach 