Why Training a Muscle More Often Will Make It Grow Bigger

The quest for bigger muscles whether it be bigger, fuller looking chest or firmer, more prominent bum is a very challenging one there's no questions about that. But are you maximising your chances of getting the growth and progress you desire? Here's one option you might not have thought about before: Want help with gaining … Continue reading Why Training a Muscle More Often Will Make It Grow Bigger

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3 Reasons Why You Might Not Be Losing Weight

As I've said time and time again, calories are the number one factor we have to look at when we are trying to lose weight - to lose bodyfat you have to be in a calorie deficit. End of discussion. However, there are many factors that could lead to you not being in a calorie … Continue reading 3 Reasons Why You Might Not Be Losing Weight

Why the Weekends are Killing your Weight Loss

We've all been there. I've been there plenty of times. We eat really well in the week, eating the right things, controlling our portions sizes, saying no to that chocolate bar and packet of crisps, but then Friday night comes and it all goes out the window. It's been a long hard week and all … Continue reading Why the Weekends are Killing your Weight Loss

The Number One Reason Why People Don’t Achieve Their Fitness Goals

At some point in our lives, most of us have embarked on a fitness journey with the aim of reaching a certain goal. That goal could be very different between different people; One person could be looking to lose 2 stone, another could be looking to drop a dress size, another could be looking to … Continue reading The Number One Reason Why People Don’t Achieve Their Fitness Goals