How to Squat Properly and Why Most People Do Them Wrong

Ahhh the squat. Perhaps the most commonly performed and seen exercise in gyms and classes all over the world. When performed correctly the squat utilises your quads, hamstrings, glutes, calves, abs, core and back (Some used more than others obviously), but the issue is that a large percentage of people don't actually do squats right … Continue reading How to Squat Properly and Why Most People Do Them Wrong

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Why Your Posture Sucks

Posture is something that most people know is important, but not something that is deemed important enough to do anything about it. Despite countless numbers of people complaining of lower back pain, tight shoulders etc up and down the country its very rare that anyone actually does anything about it. Today we're going to look … Continue reading Why Your Posture Sucks

Why You’re Not Losing Weight Even Though You Don’t Eat Much

A fairly common conundrum that people face is that they aren't losing weight even though they don't really eat that much. On the face of things, this doesn't really make much sense and can understandably lead to a lot of frustration for people. If this applies to you, then you'll definitely know what I'm on … Continue reading Why You’re Not Losing Weight Even Though You Don’t Eat Much