Bum Building Glute Workout!

Glute training is definitely all the rage these days with females forever squatting away in their quest for that 'bubble butt' look and even blokes have gotten in on the action as more and more people come to realise the importance of glute training and the benefits having a strong set of buttocks has. Today … Continue reading Bum Building Glute Workout!

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Eat Ice Creams during this Hot Weather and still lose weight!

In true British fashion, we long for a bit of sun and pay extortionate amounts of money to fly around the world in search of it. However when it actually comes to us we whinge, moan and whine that it's too hot. The air conditioning in the gym is broke at the moment so I … Continue reading Eat Ice Creams during this Hot Weather and still lose weight!

Why all those Bodyweight Squats and Kickbacks are a bit of a Waste of Time

Walk around pretty much any gym these days and you'll see females doing endless number of bodyweight squats, lunges, kickbacks etc all in aid of their mission to build a bigger, firmer, more defined and 'more toned' (Gahhh toned!!) lower body. This practise is very common place as these exercises are easy and because people … Continue reading Why all those Bodyweight Squats and Kickbacks are a bit of a Waste of Time

Arm Yourself – Keys to Building Big Arms

Having big arms is something that a lot of men dream about (Amongst other things). They imagine that if they have big arms then everyone will admire them, try to touch them and thousands of women will yearn to cling to them. Will occasionally this may or may not actually happen, let's not beat around … Continue reading Arm Yourself – Keys to Building Big Arms