Great Exercises for Glutes that aren’t Squats

Here is Kate Upton, trained by one of my favourite trainers, Ben Bruno, performing ┬áheavy set of Hip Thrusts. Notice the head and shin position which are both very important! Glute training is something that we see all the time in gyms, mainly by women, but there's plenty of reasons why men should train glutes … Continue reading Great Exercises for Glutes that aren’t Squats

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