I work in a commercial gym, one of hundreds across the country and I hear a lot of different reasons as to why people don't achieve their goals and the number one factor is that people just don't stick to the gym. They go for a few weeks or even a few months and at … Continue reading How to Stick to the Gym and Not Slack Off
Today is going to be a short and sweet blog post about what is happening with Iconic Athletics in the coming weeks. We're going to be revamping our branding and approach to social media to bring you better content, more interesting posts and ultimately great products and information to help you reach your fitness goals. … Continue reading Change is coming…
For many women (And some men), having good legs and a good bum is one of the main, if not the only reason they go to the gym. While I as a young male am in full support of women wanting to build up their legs and behinds, as a Personal Trainer I see far … Continue reading How to Build Good Legs and a Good Bum
'What protein do you take?' 'When should I have my protein shake?' 'I don't want to take protein, I want to stay natural' As you can probably imagine, being a Personal Trainer I here these common questions and sayings on a weekly basis. Protein shakes are an integrated cog in the big wheel that is the … Continue reading Why You Don’t Need Protein Shakes to Build Muscle
Adam C. Morris - Fitness Coach 