As a Personal Trainer, you can imagine that I get asked this question and similar ones an awful lot - not that there's anything wrong with that, if people didn't I'd probably be out of a job! What exercise you should do to lose weight, like all aspects of fitness, isn't a question that has … Continue reading What Exercise Should I Do To Lose Weight?
How to Exercise Properly at Home
Sometimes going to a gym, particularly for those new to exercising, can be a very intimidating experience. All those big scary machines that you have no idea how to work or what they do. All these people who are in really good shape and you feel like they're judging you. I get it, it puts … Continue reading How to Exercise Properly at Home
Why You Aren’t Losing Weight
Losing weight is something that a large majority of the population have struggled with at some point in their life and if you're ready this then there's a good chance this applies to you. But what is the reason why people struggle to lose weight? Well never fear, all your questions shall be answered. Straight … Continue reading Why You Aren’t Losing Weight
How to get fit while struggling with IBS
For a fair amount of people, getting in shape is a hard process. You have a exercise more, eat better, cut down on drinking and it can take a level of commitment to get the body that you want. But what about when, on top of all of that, you're blighted by a bastard of a … Continue reading How to get fit while struggling with IBS