What Exercise Should I Do To Lose Weight?

As a Personal Trainer, you can imagine that I get asked this question and similar ones an awful lot - not that there's anything wrong with that, if people didn't I'd probably be out of a job! What exercise you should do to lose weight, like all aspects of fitness, isn't a question that has … Continue reading What Exercise Should I Do To Lose Weight?

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How to Exercise Properly at Home

Sometimes going to a gym, particularly for those new to exercising, can be a very intimidating experience. All those big scary machines that you have no idea how to work or what they do. All these people who are in really good shape and you feel like they're judging you. I get it, it puts … Continue reading How to Exercise Properly at Home