The Best Workouts to Do Over the Christmas Season

Following on from the last blog post 'How to Keep in Shape over Christmas', let's have a look at what workouts are best to do over the Christmas Season. Bench Press and Mince Pies The best workouts for you any time of the year really all depend on what you goals are, but how/does this … Continue reading The Best Workouts to Do Over the Christmas Season

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Christmas and Keeping in Shape

Ahh the festive season is finally upon us. The hype, the Coca-Cola advert, the decorations that have been up in the shops since September, it all adds up to the most wonderful time of the year. But with Christmas comes parties, parties, more parties, indulgent foods, excess drink and for a lot of people a … Continue reading Christmas and Keeping in Shape