How Many Sets and Reps Should I do to Build Muscle?

In the daily grind of being a Personal Trainer in a commercial gym, a very common question I get asked is how many sets and reps should one do in order to build muscle. It's a perfectly valid and reasonable question to ask, but unfortunately it is one that not a lot of people (Especially … Continue reading How Many Sets and Reps Should I do to Build Muscle?

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