Supplements – The Good, The Bad and The Ugly

Ahh supplements.¬†Supplements are possibly the flagship products of the multi-million dollar fitness industry¬†with the top sellers being Whey Protein, Preworkouts, Amino Acids and Creatine to name a few. But with so many products on the market, which ones should we really take notice of and what are the important things to know? Well as ever, … Continue reading Supplements – The Good, The Bad and The Ugly

Looking After Your Body

We all train hard (Or at least we like to think we do) and like it when we see progress, whether it be more muscle, increased strength, a bit of weight loss or less inches around the waist. But when we get a little niggle or injury and it stops us from doing certain things, … Continue reading Looking After Your Body