Women and weights have never been a good mixture according to the mainstream media and non-gym going population. The preconception has always been that if a female so much as looks at a weight their shoulders will grow to the size of cannon balls and will have biceps the size of Bournemouth (And yes, that … Continue reading What Happens When Girls Lift Weights
What is the Best Training Split for Building Muscle?
'Yo bro. What's the best training split for building muscle. How did you do it?' A common question that I get regularly from guys like myself who are forever on a quest for getting bigger, stronger and leaner. And unfortunately the answer isn't actually that straightforward, as much as I would love it to be. So here … Continue reading What is the Best Training Split for Building Muscle?