Month: September 2016

Women and weights have never been a good mixture according to the mainstream media and non-gym going population. The preconception has always been that if a female so much as looks at a weight their shoulders will grow to the size of cannon balls and will have biceps the size of Bournemouth (And yes, that … Continue reading What Happens When Girls Lift Weights

'Yo bro. What's the best training split for building muscle. How did you do it?' A common question that I get regularly from guys like myself who are forever on a quest for getting bigger, stronger and leaner. And unfortunately the answer isn't actually that straightforward, as much as I would love it to be. So here … Continue reading What is the Best Training Split for Building Muscle?