How to Achieve the Body you Want – A Guide for Beginners

Posted on by Adam C. Morris - Fitness Coach

Let's face it, whether we like to admit it or not, we all wouldn't mind it if our bodies looked a little bit better. Be it losing a bit of fat around the belly and adding on some extra muscle on the chest, it would be quite nice if we could snap our fingers and … Continue reading How to Achieve the Body you Want – A Guide for Beginners

What is the Best Form of Cardio to Lose Weight?

Posted on by Adam C. Morris - Fitness Coach

Well it's been a while since my last blog post. The trials and tribulations of being a newly self employed young man result in putting in 50+ hour weeks on my business which hasn't meant a whole lot of time for Facebook posting, Tweeting and Blog writing. Anyway, the ship has steadied now so it's … Continue reading What is the Best Form of Cardio to Lose Weight?