'When I started coming to the gym I lost a lot of weight, but now I can't seem to lose anymore' 'I'm already being really good with my diet, but can't seem to make any progress' 'I can't lose weight, but my diet is really good already' All of these lines plus many more are … Continue reading I Can’t Lose Weight, but My Diet is Really Good Already
Sport and Fitness go hand in hand. For the majority of sports, you have to have at least some degree of physical fitness and ability to perform at a decent level no matter what standard you are playing at. And because of this, the never ending question that always seems to go around is 'How … Continue reading How to Train in the Gym for a Sport
While it would be great if we could spend 2 hours in the gym every day to have a full blown warm up, weights session, cardio session, cool down and stretching time, sometimes to responsibilities of life just don't allow for that. So if the day throws a curveball that means that you either have to stay late … Continue reading Lunch Time Chest Workout
Adam C. Morris - Fitness Coach 